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PLANT-BASED Athletes

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Karl Bruder

Karl won 1st Place in his category, Tall Men up to 180cm, in the 2016 WABBA Amateur Grand Prix. He has also won 6th place at the Mr Universe, and 4th at the PCA Physical Culture. "I have put on 6kg since I have been vegan in 20 months. I never achieved this amount of muscle prior to being vegan in 6 years in competitive bodybuilding. So when someone says you built most of your muscle on animal based products I tell them I have made a lot more progress and faster on a plant based diet."